All tagged Strides App

The Resolution to Your Problems? – Goal Setting With the GoMoTo- Framework

The Resolution to Your Problems? – Goal Setting With the GoMoTo- Framework

Fabian
Productivity, Life, Health

Despite knowing that you actually could change your life on any given day, I am a committed practitioner of New Year’s resolutions. The change of the year has this magical aura that calls for big changes, even if we then often fall back to our old ways.

The Quantified Self Hong Kong meet-up discussed in December about “How to Quantify Your 2018 Goals”. One of my contributions to the debate was the idea of a little 3-step framework to put self-tracking into a larger context of self-improvement.

While the framework is actually quite simple, I thought it might be worth to write the idea out in full, give it a funky name and open it for a broader discussion. So, without further ado, let me introduce the GoMoTo-Framework.

Aiming for the Streak – Three Apps to Track Your Habits

Aiming for the Streak – Three Apps to Track Your Habits

Fabian
Productivity, Life, Health

After chasing big and lofty goals in 2016, the focus in 2017 is on habit setting. Using a strategy called "Mini Habits", I try to set small but very regular tasks to establish healthy habits that bring me closer to my ambitious goals, with much less stress. To make sure that I am not forgetting my daily goals, I was experimenting finding the perfect mobile up to nudge me at the right time. Which of the contenders Irunurun, Nozbe or Strides proofs to be best suited to keep me on track over the year?