All tagged Garmin

Taking a Jab or Two – A Quantified Self Perspective on the Side-Effects of the BioNTech-Pfizer-Fosun Covid Vaccine

Taking a Jab or Two – A Quantified Self Perspective on the Side-Effects of the BioNTech-Pfizer-Fosun Covid Vaccine

Fabian
Health

It is an open secret that I am somewhat of a quantified self nut. For many years, I measure a lot of data using different wearables and devices. Currently, I wear a Garmin Fenix 6 Smartwatch, and in addition, I recently got an Oura Smart Ring. Health wearables have come a long way, and we are now at a point where they can provide valuable insights into our bodies and actionable advice to improve our health, not just gamified step challenges.

Recently my wife and I got the Comirnaty BioNTech - Pfizer - Fosun COVID Vaccine. Time to put our health wearables to a test and see what they recorded.

The Resolution to Your Problems? – Goal Setting With the GoMoTo- Framework

The Resolution to Your Problems? – Goal Setting With the GoMoTo- Framework

Fabian
Productivity, Life, Health

Despite knowing that you actually could change your life on any given day, I am a committed practitioner of New Year’s resolutions. The change of the year has this magical aura that calls for big changes, even if we then often fall back to our old ways.

The Quantified Self Hong Kong meet-up discussed in December about “How to Quantify Your 2018 Goals”. One of my contributions to the debate was the idea of a little 3-step framework to put self-tracking into a larger context of self-improvement.

While the framework is actually quite simple, I thought it might be worth to write the idea out in full, give it a funky name and open it for a broader discussion. So, without further ado, let me introduce the GoMoTo-Framework.